Understanding Your Fascia Type™

Stiff and heavy in the mornings. Body tends to shut down under stress. Neck and shoulders are the most affected area. Stretching helps temporarily but doesn't last.

Poor hydration, guarding, compression, shallow breathing.

• Breath drill
• Rib mobility
• Light vibration
• Walking reset

Tight and anxious in the mornings. Stress pattern is anxiety and tension. Hips and lower back bother you most. Stretching makes you tighter later.

Stress overload, nervous system tension, jaw and neck tightness.

• Parasympathetic sensory reset
• Slow vibration
• Eye/head coordination drills

Weak and unstable in the mornings. You feel exhausted under stress and disconnected from your body. Feet and calves bother you most. Stretching doesn't change much.

Poor proprioception, weakness, instability.

• Foot sensory drills
• Balance work
• Cross-body patterns

Swollen or puffy in the mornings. You feel foggy under stress and inflamed or stagnant overall. Abdomen and pelvis are most affected. Stretching sometimes makes you tired.

Lymph stagnation, swelling, fatigue.

• Rebound movement
• Calf pumping
• Breath sequencing
• Hydration support

One side feels tighter than the other in the mornings. You experience random pain patterns under stress and full body tightness overall. How you respond to stretching depends on the day.

Compensation patterns, unilateral tension.

• Spiral patterns
• Rotation drills
• Split stance resets