running.jpeg
running.jpeg

Running Program

$40.00

Running places repetitive stress on the feet, calves, hips, and lower back. These 6 techniques target the fascial stress points most activated during running — reducing injury risk, improving stride efficiency, and speeding up recovery.

6 Techniques:

  1. Foot & Plantar Fascia Reset — Activates sensory receptors in the foot to improve ground contact and reduce plantar pain

  2. Calf & Achilles Sensory Release — Targets fascial tension in the lower leg most common in runners

  3. Hip Flexor Fascial Activation — Releases compression in the hip from repetitive forward movement

  4. IT Band & Lateral Hip Reset — Reduces lateral fascial tension that leads to knee pain in runners

  5. Lumbar Spine Decompression — Restores fascial hydration in the lower back after long runs

  6. Full Body Running Recovery Sequence — Complete post-run fascial reset to restore balance and prevent tightness

Running places repetitive stress on the feet, calves, hips, and lower back. These 6 techniques target the fascial stress points most activated during running — reducing injury risk, improving stride efficiency, and speeding up recovery.

6 Techniques:

  1. Foot & Plantar Fascia Reset — Activates sensory receptors in the foot to improve ground contact and reduce plantar pain

  2. Calf & Achilles Sensory Release — Targets fascial tension in the lower leg most common in runners

  3. Hip Flexor Fascial Activation — Releases compression in the hip from repetitive forward movement

  4. IT Band & Lateral Hip Reset — Reduces lateral fascial tension that leads to knee pain in runners

  5. Lumbar Spine Decompression — Restores fascial hydration in the lower back after long runs

  6. Full Body Running Recovery Sequence — Complete post-run fascial reset to restore balance and prevent tightness